Informed: Living Well

Healthwise 健康文章

健康信息文章是由【健康家庭资讯计划】的非謀利合作伙伴Healthwise 免费提供。Healthwise 为社区、医院和电子医疗记录【EMR】提供者提供循证健康信息。许多人参考Healthwise的信息来学习如何做出更好的健康决策。欢迎您发表评论并与您的社区分享信息。

培养韧性

锻炼计划表

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健康的生活方式：护理指导

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Learning About How to Practice Self-Compassion

吸烟：如何戒烟

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良好的睡眠

Learning About Sleeping Well

失眠症：护理说明

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疲劳：护理说明

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管理压力

压力和糖尿病

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Learning About Mindfulness for Stress

7 Tips for How to Cope When Things Feel Out of Control

助己助人

Maintaining a Healthy Relationship With Someone Who Has a Mental Health Condition

Learning About Supporting Someone During Inpatient Mental Health Treatment

Learning About Supporting Someone After Inpatient Mental Health Treatment

您的健康：如何与您的医生合作

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Using Your Medicines: Care Instructions

常见的心理病况

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从抑郁症中恢复：护理说明

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产后抑郁：护理指导

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Adjustment Disorder: Care Instructions

Generalized Anxiety Disorder: Care Instructions

惊恐症发作：护理说明

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创伤后应激障碍 (PTSD)：护理说明

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饮酒和吸毒问题：护理说明

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Learning About Non-Suicidal Self-Injury

防止自杀及应对自残倾向

Learning About Making a Suicide Safety Plan

Suicidal Thoughts in a Family Member: Care Instructions

Learning About How to Get Help During a Mental Health Crisis