Noj khoom noj zoo ntau yam. Cov no muaj xws li txiv hmab txiv ntoo, zaub, tag nrho cov nplej, cov mis nyuj muaj roj tsawg, thiab cov protein tsawg.
Xaiv cov zaub mov zoo noj. Koj tuaj yeem siv Daim Ntawv Qhia Txog Khoom Noj Khoom Haus rau ntawm cov pob khoom noj ua lus qhia.
Noj txiv hmab txiv ntoo thiab zaub kom ntau. Koj tuaj yeem ntxiv zaub rau cov qhaub cij los sis ntxiv txiv hmab txiv ntoo rau cov cereal mam noj.
Haus dej thaum koj nqhis dej. Txwv tsis pub dej qab zib, kua txiv hmab txiv ntoo, thiab dej qab zib kis las.
Xyaum tawm dag zog txhuas hnub. Npaj kom tsawg kawg 2½ teev ntawm kev tawm dag zog txhua lub lim tiam.
Ua mus ntxiv. Ua haujlwm hauv vaj lossis coj koj tus dev mus taug kev. Siv cov ntaiv tsis tas mus siv lub liv(elevator).
Yog tias koj haus luam yeeb los sis nicotine, xyaum txiav tawm. Nug koj tus kws kho mob txog cov kev pab cuam thiab tshuaj los pab koj txiav luam yeeb.
Txwv dej cawv. Cov txiv neej yuav tsum txhob haus ntau tshaj ib hnub 2 khob. Cov poj niam yuav tsum tsis pub ntau tshaj 1. Rau qee tus neeg, qhov tsis haus cawv yog qhov kev xaiv zoo tshaj plaws.
©2006-2023 Healthwise, Incorporated. Healthwise, Healthwise rau txhua qhov kev txiav txim siab kev noj qab haus huv, thiab lub logo Healthwise yog cov cim lag luam ntawm Healthwise Incorporated.
Cov lus qhia kev saib xyuas tau yoog raws li daim ntawv tso cai los ntawm koj tus kws kho mob. Yog tias koj muaj lus nug txog kev mob lossis kev qhia ntawv no, ib txwm nug koj tus kws kho mob. Healthwise, suav nrog tsis lees paub kev lav phib xaub lossis kev lav phib xaub rau koj qhov kev siv cov ntaub ntawv no.
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