Eat a variety of healthy foods. These include fruits, vegetables, whole grains, low-fat dairy, and lean protein.
Choose healthy portions of food. You can use the Nutrition Facts label on food packages as a guide.
Eat more fruits and vegetables. You could add vegetables to sandwiches or add fruit to cereal.
Drink water when you are thirsty. Limit soda, juice, and sports drinks.
Try to exercise most days. Aim for at least 2½ hours of exercise each week.
Keep moving. Work in the garden or take your dog on a walk. Use the stairs instead of the elevator.
If you use tobacco or nicotine, try to quit. Ask your doctor about programs and medicines to help you quit.
Limit alcohol. Men should have no more than 2 drinks a day. Women should have no more than 1. For some people, no alcohol is the best choice.
Healthwise Staff
Kathleen Romito MD - Family Medicine, Christine R. Maldonado PhD - Behavioral Health, Lesley Ryan MD - Family Medicine,
2023-08-06
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Informed: Living Well
