Informed: Living Well

Managing Stress

More about stress and how to manage it.
Understand stress and more ideas on how it can be managed. Click here for more information.

Ways to manage stress

Loss or life-changing events can cause stress. Click here to learn about coping with loss and life-changing events.
Worried about what to do when things feel out of control? Here are 7 tips to help navigate these feelings.
What is mindfulness-based stress reduction (MBSR)? Click here to learn more. [Eng only]
Here are some additional resources to help you manage stress.

Comments:

Thank for sharing

Thank you very much for sharing

good

Good lesson

我常用的那些快速減压方法卻忽略了長期的方案，谢谢你們的建议👍

Thanks for these helpful tips on managing stress

최근에 명상이 무척 도움이 되더라고요 🙌

back