How To Cope With Grief And Loss

• Talk to caring family and friends. You don't have to go through this alone. You can consult and rely on your family and friends to mourn together, that can help you heal faster and create stronger relationships.
• Join a support group can help you with the grieving process.
• Consider a spiritual outlet, such as a temple, church, or mosque.
• If you cannot cope with grief, by yourself, it is good to seek professional help, such as short- term therapy group, grief counseling, talking to your doctor, or community center. 
• Call or Text 988. What is 988?

You don't have to go through it alone. People are willing to help.

• Ways to manage stress
• How to strengthen social connections
• Depression