Informed: Living Well

Cov ntaub ntawv no tsis muaj ua lus Hmoob. Thov txim rau qhov tsis yooj yim.

What I'll do and why My personal reasons for wanting to be more active: Physical activities I enjoy: Physical activities I'd like to try: Aerobic exercises I'd like to do: How often and how long: Strength and balance exercises I'd like to do: How often and how long: Flexibility exercises I'd like to do: How often and...

My plan

What I'll do and why
My personal reasons for wanting to be more active:
Physical activities I enjoy:
Physical activities I'd like to try:

Aerobic exercises I'd like to do:

How often and how long:


Strength and balance exercises I'd like to do:

How often and how long:

Flexibility exercises I'd like to do:

How often and how long:
Long-term goals. In the next 6 months I will:

*

*
Short-term goals. In the next few weeks I will:

*

*

*

I will reward myself for reaching my short-term goals by:
How I'll be successful
Things that might get in the way of being more active:





How I will deal with the things that get in my way:







Community resources (such as the local YMCA) that might be helpful:
People who might help me (such as friends, family members, and exercise buddies):

Checking with my doctor

Most people can safely start a new exercise plan without first seeing their doctor. But if you have a health problem or have been inactive for awhile, you may want to check with your doctor first.

Questions to ask my doctor
  • Any health problems I need to keep in mind?
  • Any special tests I need before I start an exercise program?
  • Any exercises I need to avoid?
  • What exercises are safe for me?
  • Any warning signs I need to watch for?
  • Should I take my pulse when I exercise? If so, what range is best for me (target heart rate)?
  • Should I change the time I take my medicines?
  • Other questions:

Healthwise Staff

Kathleen Romito MD - Family Medicine, Adam Husney MD - Family Medicine, Christine R. Maldonado PhD - Behavioral Health,

2023-06-06

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Yes, thank you for sharing

Yes, good ideas

Yes, good ideas

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