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Build Resilience

What is resilience?
Building resilience can improve your emotional wellness. Why is emotional well-being important?

Ways to build resilience

How to practice mindfulness?
How to build resilience by living a healthy lifestyle?
What does practicing self-compassion look like?
More additional resources to help you build resilience.

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INFORMED is supported by the California Department of Public Health (Contract #22-10528) through the California Collaborative for Pandemic Recovery and Readiness Research (CPR³). The content is solely the responsibility of the authors and does not necessarily represent the official views of the California Department of Public Health. UCSF IRB Approval Number 23-39285.

Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website, is for informational purpose only. Some website content and images are adapted from the NIH Emotional Wellness Toolkit, which have been modified for our study and tailored for cultural and language appropriateness among diverse Asian American populations. Educational use permission granted by NIH News in Health. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider for specific recommendations pertaining to your health condition.