Incorporating 5 Strategies And Taking 5 Actions Can Improve Your Emotional Well-being And Help You Live Well

• What are the 5 actions? Click here to find out more on each action. 
• Let’s think about what actions you might want to take to stay healthy!  Here is a healthy action plan that you can use!

• Building resilience 
• Get good sleep 
• Manage stress
• Strengthen social connections 
• Help yourself and help others