Informed: Living Well
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This is a quote shared by one of the study participants. Hope this will encourage you as well.
Mind, body, spirit, take care of your whole self. Take things step by step or day by day, reset, acknowledge the difficulty and move forward again.
Good sleep
improves your brain performance, mood, and health.
how to practice
mindfulness
For more self-inspirational quotes in English,
click here.
For more self-inspirational quotes in all other languages,
click here.
Remember:
Living Well Is In Your Hands!
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